Discover the healing benefits of Forest Bathing in the legendary Sherwood Forest. Guided sessions are carefully designed to help you slow down, reconnect with nature, and restore your sense of calm.

What to Expect

Each session lasts around 2–3 hours and takes place on gentle woodland paths. You don’t need any special equipment or fitness level—just comfortable clothing and an open mind. During your walk, I’ll guide you through simple, mindful invitations such as:

• Breathing deeply and noticing the scents of the forest

• Feeling textures of bark, leaves, and moss

• Listening to birdsong and natural rhythms

• Pausing for moments of stillness and reflection

The experience often ends with a sharing circle, allowing time to reflect and connect with others, followed by a calming tea ceremony with herbal tea.

Benefits of Forest Bathing

My participants often report:

• Reduced stress and anxiety

• Improved mood and mental clarity

• Better sleep and relaxation

• A stronger sense of connection to nature

Booking Options

• Group Sessions – Join a small group to experience the forest together in community.

• Private Forest Bathing – A personalised session for individuals, couples, or families.

• Corporate Wellbeing – Tailored sessions for teams, designed to reduce stress, improve focus, and encourage mindfulness at work.

Why Sherwood Forest?

There is something truly magical about practising Forest Bathing in Sherwood Forest. With its ancient oaks, rich history, and peaceful pathways, it provides the perfect backdrop for slowing down and rediscovering balance.